every 90" x 9 set: clean
2-2-2 hang squat clean
2-2-2 low hang squat clean
2-2-2 squat clean

5' amrap:
1-2-3-4-5...
deadlift
bar muscle up

5' rest, 5' amrap:
2-4-6-8-10...
2db stoh
burpees ovtdb