every 90" x 9 set:
3 set: 3 hang snatch
3 set: 2 low hang snatch
3 set: 3 snatch pull

team of 2, amrap 15':
a: 32 du's + 12 db hang snatch
a+b: 12 syncro oh lunges bb/db
b: 32 du's + 12 db hang snatch
a+b: 12 syncro oh lunges bb/db
....